The Resilience Project

In 2022 we introduced students and families to ‘The Resilience Project’. The program content focuses on the key pillars to resilience: Gratitude, Empathy and Mindfulness (GEM) along with Emotional Literacy, which is a key skill to be able to practice these strategies. With regular practice they increase learning capacity, emotional literacy, physical health and happiness. 

Any G.E.M recipient is placed on our wall display throughout the year	Teachers can nominate students to receive a G.E.M award to be presented at our assemblies	Our students attending a community 'Kindness Walk'

G.E.M

Gratitude is paying attention to the things that we have right now, and not worrying about what we don’t have. We practise this by noticing the positives that exist around us.

Empathy is our ability to put ourselves in the shoes of others to feel and see what they do. We practice this through being kind and compassionate towards other people. 

Mindfulness is our ability to be calm and present at any given moment. We practice this by slowing down and concentrating on one thing at a time.

Support Links

Kids
https://theresilienceproject.com.au/at-home/kids/

 
Teens
https://theresilienceproject.com.au/at-home/kids/

 
Adults 
https://theresilienceproject.com.au/at-home/adults/

 
Parents
https://theresilienceproject.com.au/parent-and-carer-hub-hugh/